I write about the art and science of creating positive habits and boosting performance in everyday life.
I devote most of my time to researching and exploring successful people across a variety of professions — athletes, entrepreneurs, artists, authors, scientists, and more — to discover the routines and practices that make them great at what they do.
Then, on my site and newsletter, I share the lessons I come across in my research. The topics I write about cover business, AI, content, trends, productivity, wisdom, technology, performance, health, mindset, biohacking, and more.
This is more than a blog, too. I also write book summaries and share the most up-to-date resources I use.