I write about the art and science of creating positive habits and finding happiness in everyday life.
I devote most of my time researching and exploring successful people across a variety of professions — athletes, entrepreneurs, artists, authors, scientists, and more — to discover the routines and practices that make them great at what they do.
Then, on my site and newsletter, I share the lessons I come across. I don’t have all the answers, but I’m happy to share my learnings so far. The topics I write about cover health, happiness, productivity, entrepreneurship, wisdom, performance, and more.
Want to know more about me? Read my story.